It’s been a week but this will be a relatively short post.
Well a week has gone by and a lot has happened. First half of the week went really well compared to week one of Phase 2. Second half to the week didn’t go to plan. Wednesday my mother went for an operation so this didn’t happen. Thursday I was only able to complete half the work out. Friday we got back to normal and was my best workout of the week. Finally Saturday was a mixture of emotions personally and wasn’t able to kick.
Sunday I spent the day looking for motivation and I found it through Instagram. So many great guys there to feed the motivation and definitely a recommendation to others. I cannot yet decide what to do after Insanity finishes in less than two weeks. Options are InstaniT25, Asylum Volume 1, Phase 2 of Insanity again or my current favourite – Insanity, Asylum Volume 1 & Asylum Volume 2 Ultimate 12 week hybrid!
Today has gone much more to plan and tonights workout was my best performance yet. I initially forgot to do the Fit Test and ended up doing it AFTER the workout. I actually think I did better than I would have done before hand, as between each exercise there is 60-90 seconds rest and I was already warm and knowing the main workout was just 8 exercises for 1 minute each was a huge boost!
I’m tired and aching now but got my koolpak’s and looking forward to DIGGING DEEPER tomorrow!